Did you know certain foods can improve the health of your smile? Some foods are effective at cleaning up plaque while some may actually help whiten your smile. Incorporating some of these nutritious foods into your diet can help you enjoy your optimal oral health. Marrero, LA dentist Dr. Maria Burmaster and Dr. Valerie Hemphill suggest a healthy diet as a piece of their patient’s preventative oral health routine.

Foods For Healthy Smiles

  • Cheese: Often criticized for a high-fat content, hard cheese may actually help improve your oral health. Cheese can raise pH levels in your saliva and help fight off the development of cavities. Cheese is also high in calcium and protein for healthy and strong bones. In moderation, cheese can help improve your oral health.
  • Yogurt: Yogurt is packed with calcium, protein, and probiotics. Yogurt’s probiotics can help fight off bad bacteria that are linked to the cause of cavities or gum disease. Also look for yogurt that is unsweetened to avoid eating too much sugar.
  • Leafy Greens: High in calcium, folic acid, and vitamin B, dark leafy greens are nature’s super food. A diet high in vitamin B is known to help pregnant women fight gum disease while offering a full range of other health benefits.
  • Celery: A great source of vitamin A and C and fiber, celery can help improve your oral health. Celery can function like nature’s toothbrush when eaten raw, helping to remove plaque and strengthening your enamel.

Your oral health is directly correlated to your overall health. Healthy teeth can mean a healthy body for an improved quality of life and health. Preventative dental care should consist of many different elements including brushing, flossing, bi-annual dental check ups and a healthy diet. Dr. Maria Burmaster and Dr. Valerie Hemphill offer comprehensive and personalized dental care for their patient’s optimal oral health. To find out what dental treatments can help to restore and rebuild the function, beauty and health of your smile, call our Marrero, LA dentist office to schedule a consultation.

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